Invest in yourself. I didn’t really understand what that meant until I decided to sign up with Elijah. A truly bespoke service, my goals, my needs, my way. Elijah probed and asked questions that allowed him to understand my schedule. At the time, with two young children, he knew I needed flexibility. He never made me feel guilty for not completing a workout, but on the other hand he didn’t really let “I didn’t have time” pass as an excuse. The workouts helped me think differently about food, exercise and my body. I was annoyed at first, no weight loss, but soon realised that Eli was focusing on something else, fat loss! And before I knew it, 5 inches off my waist. I had never looked so well. The scales remained the same, but I looked like I’d lost weight. Thanks to Eli, I built my confidence, I’m stronger and leaner. I sleep better, I’m more patient and focused. If you can, do it. It’ll be the best return on investment you’ve seen