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Online Fitness Coach

Helping you build your body and confidence 

With every challenge brings new opportunities

My name is Elijah Winn, England international sprinter & founder of WinnFitness Online.

I’ve been a fitness coach for ten years, helping people to achieve their personal goals.

When lockdown happened I saw the negative impact it had on people’s health and well-being, so I decided to start coaching online. This has given me the opportunity to reach more people in need anywhere in the world.

I know how frustrating it is not seeing the results you’ve been striving for, but I can help identify the reasons why you’re not where you want to be and move forwards with a holistic plan to achieve your goal.

With all the successes, failures, knowledge and experiences I’ve gained over the years, my goal is to help and guide you in the right direction; equipping you with the right tools to become the best version of yourself physically, mentally and spiritually.

Start your fitness journey with me today.


Take back control of your goals, health, fitness & well-being


Angela - 60 

"As a 60yr old, health & wellbeing is essential for happiness and longevity.

Lockdown has been really hard on me both physically and mentally. Having Eli helping me with my online training has kept me focused and motivated. I wasn’t keen on online training at first, but I have to say it’s a really good tool to have. You can choose to train anytime and anywhere. The workouts are great, the video demonstrations are clear and the app is really easy to use. After seeing amazing results in my physique, I felt stronger, fitter, younger and mentally refreshed."

What does your transformation plan include? 


Tailored Training Plan

You’ll get a personalised workout plan, designed for your personal health and fitness goals.

Whether you want to lose weight, tone up, build muscle or generally improve your health, we will work together as a team to help you accomplish your goals. 


If you don’t have access to a gym, that’s not a problem!

I provide an effective bodyweight, resistance and HIIT workouts instead.


You’ll get video demonstrations for every exercise within your fitness app to help ensure optimal technique and compliance. 


Your workout plan will be updated monthly.


I will also monitor your progress and adjust things as necessary to build upon the work you are doing. 

Exercise according to your schedule

Track your progress

Video demonstrations for every workout

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Tailored Nutrition Plan

You’ll have personalised meal plans designed specifically for you, based on your preferences and goals. 


I will help to ease any stresses, so you can fully concentrate on your training while I take care of your meal planning. 


You will have access to your meal plan via your smart phone app or email. 


I will also provide you a shopping list, helping you to find it easier to have the resources you need. 

Track your progress

Complete shopping list

Calorie & macro split targets


24/7 Online Support 

I’m here to provide you with full support and guidance along your journey. If you have any questions regarding fitness, nutrition or anything related, you can contact me via email or via your online fitness App. 


I will also arrange a weekly check-in, to make sure we are going in the right direction and/or to make adjustments based on your progress.

Weekly check-ins

24/7 Online support 

Expert advice

Here are just a few testimonials from clients who are proud to share some amazing results they’ve achieved whilst working with my program


Trina - 34

"I’ve been training with Eli since the beginning of the first lockdown, when he ran his evening classes daily. 

Since then we have moved on to online training where Eli creates a monthly training plan for me. It is super simple to use and as a mum of three kids, it gave me the flexibility to work out whenever it is suitable for me in the comfort of my own home. Although it’s remote training, Eli is very reachable to answer questions. I also like how he takes the time to push and motivate me."


Wendy - 50

"As a 50 yr old Mum of three, I cannot recommend Winn Fitness Online enough! Tailored workouts. Very inspirational. Four weeks in, and I definitely feel stronger and have more energy."


Paul - 27

"Working in a trade, sometimes your work hours can be unpredictable and hard to commit to sessions with a trainer. Using the fitness app, has allowed me to train whenever I have the time, without the stress of having to cancel a session due to work commitments. The communication has been amazing and it feels like he is with you every step of the way. I’ve lost 2 stone and I feel great.


The motivation I get from Eli gives me the drive to continue to be better."

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